Why is synchronization between two devices so slow?

I read FAQ — Syncthing documentation
I don’t use relay
I don’t have any firewall

➜  ufw
zsh: command not found: ufw

Both devices are quite powerful laptops and desktops and both use Linux Mint
Both devices do not use the network for purposes other than synchronization

syncthing v1.27.3

What does “so slow” mean specifically? What kind of speed do you get when trying to sync a single large file?

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