syncthing selecting child-folders

Hi, I’m still new to syncthing.

I have a setup between a PC, laptop and an always on NAS. The PC and NAS sync between them a larger folder (labelled Research), which contains many child folders.

For the laptop, I only want to sync a few of these child folders. What would be the most efficient way to do this? For example, would I sync the parent folder Research between the NAS and laptop, and on the laptop use exclusions to prevent certain child folders from syncing? Or should I individually sync the child folders which seems time-consuming to set up?

Sorry, if this is simple question, just want to make sure I understand how to deploy syncthing most effectively.

Thanks for any advice.

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