Maybe in that case you can get away with just backing up your user profile (contains your desktop, documents, etc + app data folders) - autosaved txt files etc should not be locked by the OS, so I think you won’t have too many issues/warnings.
But maybe revisit what software you actually use, because lots of them are connected to an online account these days and backup your settings and configs to the cloud.
For the ones that don’t do cloud, many of them let you configure a working/export directory, which is a good practice to move to a location you control, monitor and backup.
Additionally, for things like VS code editor, cursor, etc - they tend to go in your user profile app data, so you could selectively backup just these few apps that you actually care about.
The reason I’m recommending your backup strategy to be a bit more intentional (as opposed to a massive data dump) is because you’ll then be able to easily use something like syncthing - while not a backup tool, it can be very powerful as a backup tool in your scenario - it provides a native file versioning feature, so you can configure it to keep multiple versions of your autosave.txt (for example). But if you backup a bunch of unnecessary and/or temporarily files, they will also get versioned which is.. not ideal.
The good news is that what you want can be achieved in many different ways (manual copy, robocopy, freefilesync, syncthing, etc) - and all of them should work for your use case.
I’m biased towards syncthing - very nice interface, low resource usage, easy to view and manage the data you share with your PC, works out of the box with no additional setup even when you’re not at home (if your PC is on), file versioning, etc.