I’ve got syncthing integrated into my workflow and it’s a handy tool for sharing data between peers in a remote work environment.
That said, I’ve noticed that my networking is really slow lately. Is there anything about how syncthing packages data during transfer that would make ISP think it was torrenting or some such?
You should ask your ISP what criteria they use to determine whatever throttling they do. If the criteria is “uploads data” and you do that, then yes, obviously. If the criteria is “speaks BitTorrent”, then no.